Dec 28, 2022
If you’ve ever set a boundary, been on the receiving end of a boundary, or wanted to get better at setting boundaries this episode is for you. Survive the rest of the holiday season with the boundaries survival guide episode.
Ready to take action on your own self-growth? Visit my website to schedule a therapy session:...
Dec 21, 2022
Brie Mazin, aka FloridaYogaMama on Instagram joins Ashley to discuss why it’s so important to let go of perfectionism. Brie and Ashley discuss Brie’s journey, including the benefits of vulnerability, how to get comfortable being alone when dating, and why moving back home does not make you a failure. Brie opens...
Dec 14, 2022
How do you heal and move forward after a breakup, can you be friends with an ex, how to find closure, and what makes dating despite the messiness and pain of a breakup worth it? Katie Miles, Licensed Marriage and Family Therapist joins Ashley to answer those questions and discuss her own experiences with heartbreak. She...
Dec 7, 2022
Jessica Garcia, founder of Ola Feroz Swimwear joins Food for Thought to discuss her journey to entrepreneurship. Her one-of-a kind swimsuits are sought out by celebrities and have been featured on Keeping Up With The Kardashians. She shares how she overcame early business struggles and her ability to persevere through...
Nov 30, 2022
Does the sound of someone chewing their food, crunching on chips, or even just breathing drive you up a wall? There’s an actual name for this and the condition is called Misophonia. Dr. Gulnora Hundley, Licensed Marriage and Family Therapist, Licensed Clinical Mental Health Counselor, and Professor at the...