Nov 30, 2022
Does the sound of someone chewing their food, crunching on chips, or even just breathing drive you up a wall? There’s an actual name for this and the condition is called Misophonia. Dr. Gulnora Hundley, Licensed Marriage and Family Therapist, Licensed Clinical Mental Health Counselor, and Professor at the...
Nov 23, 2022
For Ashley’s first solo episode she talks about the process of letting go. With Thanksgiving, holiday time, and the new year coming up, people have expectations and feel pressure for what they think their life should look like. But how does someone let go of their expectations in order to...
Nov 16, 2022
Iren Rainey, NBA player development specialist joins Food For Thought to share about his journey from young professional athlete, to his incarceration, and then to making a name for himself again by working with NBA athletes. Iren opens up about how basketball was an outlet for his grief after the death of his father...
Nov 9, 2022
Brian Howie, host of the #1 dating and relationship podcast in the world, The Great Love Debate, sits down with Ashley to debate the reasons that make relationships and dating feel so difficult. Brian draws on his experiences to understand why men and women act the way that they do in relationships and...
Nov 2, 2022
Candice Conroy, licensed mental health counselor, sits down with Ashley as they break down the myths of OCD. Candice shares common scenarios that plague people with OCD and how to overcome them in order to better one's mental health, relationships, and to get back all the time that’s lost to symptoms of OCD. Candice...