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Food For Thought

Ep. 31 - Grief: How To Cope

Aug 9, 2023

In this episode, host Ashley Gersh shares tips on how to cope with grief and loss as well as how to comfort friends and family with their loss. She shares examples of what to say to someone after they’ve lost a loved one and enforces the notion of listening to your body when making decisions after a loss, like the...

Ep. 30 - Pelvic Health, Your Nervous System, & Sexual Confidence (Ft. Susan Winograd)

Aug 2, 2023

Susan Winograd, owner of Pelvicore Rehab, joins Ashley to discuss pelvic health and how to help people overcome bowel, bladder, and sexual problems. Susan and Ashley unpack the connection between our pelvic floor and the nervous system, and Susan debunks myths regarding bladder leakage, noting how what most people think...