Dec 21, 2022
Brie Mazin, aka FloridaYogaMama on Instagram joins Ashley to discuss why it’s so important to let go of perfectionism. Brie and Ashley discuss Brie’s journey, including the benefits of vulnerability, how to get comfortable being alone when dating, and why moving back home does not make you a failure. Brie opens up about what it’s like letting go of control as a parent and how her kids serve as a mirror to herself motivating her to be a good role model. She shares parenting tips to empower her kids concerning body image issues, how to handle jealous friends and friendships that don’t support you, and the inner work she did that led her to lead a life with confidence. Brie further talks about how confidence comes from believing in herself, the moment she met Simone Biles, as well as the benefits and fulfillment to be found through yoga. She expresses how allowing herself to show up exactly as she is gives others permission to do the same and in turn this is how people rise together.
Ready to take action on your own self-growth? Visit my website to schedule a therapy session: www.actionashley.com