In this episode, host Ashley Gersh
discusses why the root of perfectionism is the desire to be
accepted. She shares how self-compassion can calm the nervous
system down and increase confidence, self-love, and
self-acceptance. Tune in to learn how you can be kinder to yourself
to better cope with mistakes, disappointment, and life’s inevitable
challenges.
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Connect with Ashley on social:
@thatfoodietherapist
Ashley Gersh is a Licensed Mental Health Therapist delivering food for thought on mental health and how to navigate life’s inevitable challenges. Feed your soul to keep growing.
Visit www.actionashley.com for more on therapy and self-help.