Candice Conroy, a Licensed Mental
Health Therapist, joins Ashley Gersh to give some food for thought
on trauma bonds. They define what a trauma bond is, the stages of
trauma bonding, how to know if you’re in one, how to get out of it,
and how to heal from being in a trauma bond. They also define
gaslighting, healthy anger, and signs of healthy versus unhealthy
relationships.
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Connect with Ashley on social:
@thatfoodietherapist
Ashley Gersh is a Licensed Mental Health Therapist delivering food for thought on mental health and how to navigate life’s inevitable challenges. Feed your soul to keep growing.
Visit www.actionashley.com for more on therapy and self-help.