In this episode, host Ashley Gersh
shares tips on how to cope with grief and loss as well as how to
comfort friends and family with their loss. She shares examples of
what to say to someone after they’ve lost a loved one and enforces
the notion of listening to your body when making decisions after a
loss, like the right time to remove a wedding ring, take down
pictures, or how you want to process your grief like going to their
grave site, etc. Everyone will have an opinion, don’t let societal
expectations or social judgment dictate your choices, do what’s
best for you and remember there’s no timeline for
grieving.
Connect with Ashley on social:
@thatfoodietherapist
Ashley Gersh is a Licensed Mental Health Therapist delivering food for thought on mental health and how to navigate life’s inevitable challenges. Feed your soul to keep growing.
Visit www.actionashley.com for more on therapy and self-help.