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Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Dec 22, 2018

In this podcast, you will learn the 10 fundamental steps that will help you set and achieve your goals in 2019.

If you’re listening to this podcast and it’s not January or even 2019, you can still use this process to set and achieve your goals.

This process not only works brilliantly for annual goals, but also for...


Dec 21, 2018

Learn how to stop excessive and repetitive thinking in its tracks and feel more relaxed and peaceful instead.  I believe that repetitive and excessive thinking is a habit, possibly even an addiction.  

In this podcast, I cover 12 highly effective ways to reduce or stop excessive and repetitive thinking, before it stops...