Mar 24, 2019
Have you ever blamed something on your genes? Perhaps you’ve said things like “I can’t change that, it’s in my genes”. Now it’s true that we inherit our genes from our parents. However, once you understand epigenetics, you will realize that this does not mean that your health and your life is dictated by...
Mar 21, 2019
In this podcast, I will cover exactly what stress really is and
how it affects you both mentally and physically. You will learn the
main things that used to trigger your stress responses until now.
I’ll then cover 10 effective ways to reduce stress so that you can
feel more calm and relaxed.
This is good news as it...
Mar 13, 2019
The human brain is fascinating in so many ways! There are
lots of different parts to the brain, so in this podcast, I focus
on the ones that are important from a psychological
perspective.
You may have heard of terms such as prefrontal cortex, amygdala,
hypothalamus or hippocampus before, but do you really...
Mar 5, 2019
What do you think holds you back in life? Is it a lack of skill
or ability? More often than not, it is a limiting belief. In this
podcast, I’m going to cover how to identify and change limiting
beliefs, so that you can move forward with your life.
Limiting beliefs often develop in childhood. They suited us then,
but...