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Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Finances | Spirituality

Sep 29, 2019

Do you want to have a better brain? - One that gives you more happiness, fulfillment and less stress and anxiety. There are many ways to improve your brain power and it’s important that you don’t miss any of the crucial ones out.

In this podcast, I cover the bottom-up, top-down and outside-in approach to brain...


Sep 19, 2019

In this podcast, I cover my 10 ways to be optimistic about life and your future. Optimistic people believe that their future will be better than today.

Whilst it’s great to know the different ways to be optimistic, it’s equally essential to know why being optimistic is so important. Optimistic people are happier,...


Sep 9, 2019

I’m sure you have experienced the feeling of having too much to do. That feeling of stress and overwhelm as you realize that there are not enough hours in the day to get everything done.

However, it doesn’t have to be this way. In this podcast, I will cover exactly what to do when you have too much to do. I include...


Sep 3, 2019

Has your life become boring and predictable? Is there some aspect of your life that you really want to change for the better? Perhaps, it’s changing your career, improving your health or finding that special someone. If you could dramatically change your life in 100 days, what would you do that you’re not doing...