Sep 1, 2018
Learn how to release emotions using the Sedona Method questions. Suppressing, repressing and expressing feelings and emotions are great options in some situations. However, at times, you can get stuck in an emotional dead-end. When this happens, it's important to know how to release emotions quickly, easily and effectively. Getting rid of emotional baggage is a skill that you can get better at. The Sedona Method questions are one of the most simple and effective ways to release emotions so that you feel more in control, centered and alive. In this podcast, I will explain how to release emotions using the Sedona Method questions, so that you can start doing this today and reap the benefits. If you have ever wondered how to release emotions effectively, then you'll find the Sedona Method questions to be a simple approach that works really well. Most of the information for this article comes from the Sedona Method book by Hale Dwoskins. This book covers the Sedona Method questions and the whole releasing process in incredible detail and is well worth a read. Here is a link to the Sedona Method book on Amazon. www.selfhelpforlife.com/sedonamethod