Mar 27, 2018
Standing in your truth. The whole truth … and nothing but the truth. Lily Sanders (http://www.lilysanders.live) , author of the autobiography, Truth to Triumph, knows a bit about the truth, dealing with it, standing with it and owning it. She stops by the show to talk to Karyn and Jean about her truth, her highs and...
Mar 20, 2018
Changing your health habits starts way before you pick a meal plan or find the perfect exercise. According to Dr. Dani (http://www.drdaniphd), it starts with behavior and emotion (the head and the heart). We talk about why there is no one size-fits-all answer for developing healthy habits and how a lack of belief in the...
Mar 13, 2018
What is manhood? How is it defined? What does it look like in action? And, what is it that women are looking for in a man. Elliott Katz, author of Being the Strong Man a Woman Wants: Timeless Wisdom Being the Strong Man A Woman Wants: Timeless wisdom on being a man, stopped by to discuss what it means to be a strong man...
Mar 6, 2018
These are the four areas that result in healthy habits and, if you want it, weight loss. Can't sleep? It will be more difficult to make good food choices, exercise or be in a good mood. Not making healthy food choices? You could be suffering from a lack of energy (no exercise), a flucctuating...