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The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Jun 28, 2022

Do you listen to your heart or your head? Well, our guest, compassionate neuroscientist and a meditation teacher, Dr. Nicole Tetreault says you should trust your gut! And I agree. We have a great discussion about gut logic, overcoming perfectionism and imposter syndrome. She is also the author of Insight into a Bright...


May 24, 2022

America in 2022 is as bitterly divided as it has ever been. Political, racial, gender, and sexual orientation are just some of the ways that we are divided. Anger, frustration and bitterness about. What can we do to heal and then seek some sort of understanding. David Essel, best-selling author and master life coach,...


May 25, 2021

You can have it all! You can do it all! … You can be totally exhausted and lose sight of yourself! Shelley Mechette is founder of The PowHERful Woman and she is letting women off the hook. You don’t have to have and do it all!  You are more than someone’s wife, someone else’s mom, employee, boss, daughter,...


May 11, 2021

Ah! To sleep perchance to dream! In her book, Wake Up, Sleeping Beauty, Dr. Rose says too many women, wake up to anything but a dream. Maybe it’s a job we dread going to or a partner we settled for. No matter how successful we may appear on the outside, we know that something is missing on the inside. So what now?...


Apr 13, 2021

Bonita Owens, speaker, coach and founder of the Amazing Women Network helps women step into their destiny – to have more, be more and do more! We talk about uncovering our true purpose. Your life isn’t over and yes, it’s time for your life to be about you and not everyone else. You have given to everyone else,...