Preview Mode Links will not work in preview mode

The eXcessive and a Little eXtra podcast is for the Gen-X woman! We talk with Gen-X women who are living their dreams and other women who have information that will help listeners live lives that are fuller and more complete. Host Karyn Beach eXplores and entertains through conversations with eXceptional women. You want to talk about it? We will. Want to have fun while doing it? We'll do that too!

If it concerns you, if you've been wondering about it, if it inspires or motivates, if it informs, you'll find it on this podcast.

Oct 19, 2021

Dr. Supatra Tovar wants you to mind your mindfulness. Being mindful can have positive affects on everything from stress/anxiety to menopause and to weight loss. Karyn and Supatra go through a mindfulness exercise together to show how mindfulness can be accomplished. And we end with Supatra giving some tips that you can...


Sep 28, 2021

Reiki enthusiasts talk about the benefits from this healing energy: better sleep, deep relaxation, relieving emotional stress and more. But that is just the tip of the iceberg, Reiki practitioner, Raven Keyes has taken reiki into the operating room and patients as well as surgeons have seen the benefits. From pain...


May 18, 2021

You’ve heard, “Physician heal thyself”. Well, Jacquie Nelson-Walburn knows that you don’t have to be a physician to take control of your health and heal yourself. Her health was spiraling downward. Even a B.S in Nutrition didn’t help. She had to do something and she did. Within a year she had lost 90...


May 4, 2021

If you want a quality life, you know you need to eat right and exercise … but is that it? It’s a good start, but Elizabeth Roddick knows it is just the beginning. She says “Health is not only about the absence of sickness. It is about feeling good every day and having the energy to enjoy day to day...


Mar 2, 2021

It’s fun to frolic and be frisky in the sun but your skin can pay dearly for it later. Enter Cheryl Capobianco. Her company Tiki Hut Livin’ combines her passion for fashion with the need for sun safe living. Gone are the days of that thick white zinc strip on your nose. She’s got everything from towels,...